PRINCIPLES of DEVELOPMENT
DON’T JUST SET GOALS…MAKE DEALS!!!
Fulfilling personal goals is often undervalued compared to honoring commitments made to others. Many individuals tend to prioritize the promises they make to others over their own aspirations, leading to missed opportunities and a cycle of disappointment. It is crucial to recognize and uphold the importance of your goals by treating them as DEALS that you make with yourself. By establishing DEALS with yourself, you can enhance your integrity and motivation, ultimately paving the way for success in achieving what you desire.
“YOU CAN RUN A SPRINT OR YOU CAN RUN A MARATHON, BUT YOU CAN’T SPRINT A MARATHON…
Everyone has a timeline for achieving their dreams, but is this a rational sprint? Are you competing in a 400 meter dash when your journey is truly a marathon? Your path is determined by your unique abilities and strengths; you don’t select the race, rather the race selects you, unless…
WHICH RACE SHOULD YOU BE RUNNING?”
detailed
DEMANDING, CHALLENGING, SPECIFIC, INSPIRED, & WELL DEFINED
Push yourself to be great…How detailed is your race?
- Why Statement
- Mindset
- Define Your Purpose
- Extensive Goal
efficient
Time Structured; Productive; Skillful; Performance Goals; Routine Goals.
Create a Game Plan that is an efficient system that turns your goals into action.
assessable
Measurable; Tagible: Adjustments; Duration; Evaluation; Data
Assess your growth and use data to make logical adjustments. make the uncomfortable, comfortable by tracking your progress.
logical
Consistent; Clear; Rational; Benefiits; Consequences; Perspective; Adjustable.
Your goals should be clear and rationale while also allowing yourself to adjust to seen and unforeseen circumstances. Aplly rewards and consequences based on performance and consistency.
system
Review, Revise, and Reinforce
Organization, Structure, Plan, Schedule; Balance; Innovative; Success Circle
Systems are emotionless. Successful systems can be created or copied and adjusted based on the data.
asseSSMENT cycle
PERSONAL DEVELOPMENT
We understand the significance of your off-court growth, which is as vital as your on-court progress. As a basketball player, your development extends beyond technical abilities and encompasses essential traits like character, leadership, and resilience. Throughout your journey, it is imperative to acknowledge how your strengths both on and off the court contribute to your success in life. You will be required to research topics and study influential figures that are important to you so you can effectively enhance your overall growth.
MENTAL CONDITIONING
Your mental health plays a critical role in unlocking your true potential. Just as you train your body, conditioning your mind is equally essential in overcoming life’s challenges. Reap the rewards of a strong and resilient mind, capable of conquering any adversity that comes your way.
GAME DAY PREP
In order to maximize your performance on game day, it is crucial to establish a game day routine. This routine will ensure that you are physically prepared and mentally focused to compete at a high level.
FILM STUDY
Prepare to analyze your moves, learn from your mistakes, and dominate on both ends of the floor. There are three types of ways to watch film; individually and in groups with or without coaches present. Unleash your true potential and stay one step ahead of your opponent.
mental
individual Training
Shooting
finishing
positional group training
Mixed training
prep training
skill
Training focused on offensive and defensive efficiency as well improving basketball intelligence is the foundation of a good basketball player. A player who produces and is efficient with their playing time are valuable players to any team. Strategic planning focused skill training must involve individual and group training that focuses on the development of the roles they will play as well as the potential roles they will play in the future. Mastering skills and then taking those skills and efficiently using them in tactical situations under pressure without hesitation is the confidence that is created when creating a plan that is strategic for the growth of the player.
TACTICAL
3v3
Training is focused on offensive and defensive concepts played in a three vs three setting. Players may only focus on the offensive or defensive end. This training is focused on using the skill you have in a tactical way.
small sided games
Training is focused on offensive and defensive concepts played in a setting of no less than 2v1 but no more than 5v4. Players may only focus on the offensive or defensive end. Games may have constraints, advantages or both given to either side of the ball.
role training
Mastering the role assigned to you should be the key focus. Players must fully grasp their assigned role to increase their chances of earning valuable playing time.
Physical
star² training
Mastering the role assigned to you should be the key focus. Players must fully grasp their assigned role to increase their chances of earning valuable playing time.
hEALTH, NUTRITION, & PREVENTION
Mastering the role assigned to you should be the key focus. Players must fully grasp their assigned role to increase their chances of earning valuable playing time.
WORK
we do…they dont
lets fly together